Monday, February 12, 2018

Hafragrautur

Porridge


As part of my current "Iceland diet" we now also have oat porridge with fruits/berries for breakfast. My husband spontaneously said that it reminded him of joint putty, but I actually really like it!


Ingredients for 2 people

200 g oat flakes
400 ml water
1/2 tsp salt

100 g blueberries


Preparation

Put the oat flakes in a pot, pour over the water and add the salt. Then simmer over medium heat for about 10 minutes.


Then serve the warm porridge with the blueberries.



Nutritional values ​​per serving

approx. 380 kcal
approx. 7 g fat
approx. 60 g carbohydrates
approximately 14g protein



[Translated from here.]

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