Þeytingur

Berry smoothie

If my "Icelandic diet" doesn't include oat flakes or skyr, I like to resort to a berry smoothie like this one.


Ingredients for 2 people

150 g fresh spinach leaves
250 g frozen blueberries
1 ripe banana
150 g milk
2 Tbsp soft oat flakes
1 Tbsp honey
5 ice cubes


Preparation

Put all ingredients in a blender,...

...puree thoroughly until you have a really uniform mixture and then serve immediately.

My husband was initially concerned when he saw the mixture - but after the first sip he was convinced. This can happen more often!

Nutritional information per serving

approx. 245 kcal
approx. 3 g fat
approx. 40 g carbohydrates
about 8g protein


[Translated from here.]