Monday, February 12, 2018

Fiskisalat

Fish salad


Ingredients for 4 persons

1 small head of cauliflower
600 g smoked fish
1 red pepper
1 green pepper
1 bunch of spring onions
1 bunch of radishes

2 Tbsp rapeseed oil
100 ml pure Skyr
1 tsp mustard
1/2 tsp coarse sea salt
1 pinch of black pepper

2 tsp chopped parsley


Preparation

First wash and clean the cauliflower and cut it into florets and cook them in plenty of salted water until soft. Then remove it from the water, drain well and let it cool.


Chop up the smoked fish (here: trout).


Wash, deseed and chop the peppers.


Wash, clean and chop the spring onions...


...as well as the radishes.


For the salad dressing, mix all the ingredients thoroughly in a bowl.


Add the remaining ingredients and mix everything thoroughly.

Finally garnish with chopped parsley and serve well chilled.



Nutritional values ​​per serving:

approx. 360 kcal
approx. 16 g fat
approx. 13 g carbohydrates
approx. 35 g protein





[Translated from here.]

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